Wild Caught Coho Salmon and Summer Veggies

Salmon is a prized fish because it is high in Omega-3, a essential fatty acid required for brain development and to reduce risk of chronic pulmonary diseases. This recipe is not only satisfying and convenient, it brings out the natural flavours of a Wild Caught Salmon.

Prep Time: 15min
Cook Time: 30min

4 x 200g Wild Caught Coho Salmon Fillet
1 yellow zucchini, sliced into half moons
1 green zucchini, sliced into half moons
400g of pumpkin, chopped into bite-sized cubes
2 shallots, 1 thinly sliced and 1 chopped
1 clove garlic, minced
2 1/2 tbsp olive oil
salt and freshly ground black pepper
1 1/2 tbsp fresh lemon juice
2 large tomatoes, diced
1 tbsp chopped fresh thyme
3/4tsp dried oregano


  1. Pre-heat over to 200C. Cut 4 sheets of aluminium foil into 50cm lengths
  2. Toss zucchini, pumpkin, sliced shallot, garlic together with 1 tbsp olive oil. Season with salt and pepper to taste and divide among 4 sheets of foil, placing veggies in center of foil.
  3. Brush Salmon Fillets with 1 tbsp of olive oil, season both sides with salt and pepper then place one fillet over each layer of vegetables on foil. Drizzle lemon juice over Salmon.
  4. Toss together tomatoes, remaining diced shallots, thyme and oregano and 1 1/2 tsp olive oil, season lightly with salt and pepper. Divide tomato mixture over salmon fillets. Wrap sides of foil inward then fold up ends to seal. Place on a rimmed baking sheet and bake in preheated oven until Salmon has cooked through, about 25-30 minutes. Carefully open foil packets and serve warm.
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Salmon parcels with melon or mussels

Healthy finger food goes a long way when we are trying to watch our waistlines. Instead of dipping your fingers in potato chip bags or chocolate bars ( Snickers , my favourite), try a health dish with Salmon and melons or Salmon and mussels. Most likely, melons would be mostly available at home but this recipe works well with mussels as well.


250g of Honey Dew or Rock Melon
6 Slices of Smoked Salmon (300g)
12 Large cooked mussels
Cocktail Sticks


  1. Slice the melons into cubes
  2. Divide each salmon slice into 4 parts.
  3. Roll half the salmon slice around the pieces of melon and the other hald around the mussels.
  4. Stick the cocktail sticks through them.
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Salmon Salad with dill and Lime

Our simple starters are designed to make your life easy. Planning a dinner or a lunch for your friends or family may have you on your toes. Not only will this starter take your hands off planning an incredible meal but it is memorable, elegant and delicious.


 250g of cold-smoked salmon in slices
2 bunches fresh dill, chopped
2 hard-boiled eggs, chopped
1 red onion, chopped,
300-400ml sour cream
80g jar capelin caviar
Chilli Flakes


  1. Chop Salmon into small pieces, but save two slices.
  2. Place the salmon pieces in a mixing bowl and add most of the chopped dill, reserving a little for garnish.
  3. Add chopped eggs and onion then the sour cream and caviar.
  4. Squeeze lime juice into the mixture and season with chilli flakes, salt and freshly ground black pepper.
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Salmon Tartare

What is Tartare? You would have heard and seen this term on your menus or heard your friends recommend a tartare dish. The name tartare is used for dishes that contain finely chopped meat or raw fish. Normally tartare comes with a white sauce made from mayonnaise, capers and various accompaniments.

Salmon Tartare: A meal that is both healthy, easy to make and a great alternative for dinner.


500g of Cured Salmon
3-4 Pickled Cucumbers, chopped
2 Red Onions, finely chopped
6 Hard Boiled Egg, Chopped in Halves
2 Ripe Avocados, Sliced and the stone removed
4 Raw egg yolks in halves of eggshells
5 Tbsp Large Capers
1.5 Lemons
1 Jar Lumpfish Caviar (80g)
Freshly ground black pepper


  1. Ensure the cured salmon is cut into small cubes and place it in the middle of a large dish.
  2. Place the pickled cucumbers, onions, eggs, capers and avocado around the salmon.
  3. Squeeze a little lemon juice over the avocados so it does not turn brown.
  4. Place the egg yolks in their shells around the dish
  5. Pull out dollops of caviar and put it around the dish.
  6. Mix all the ingredients together
  7. Season with pepper

Serves 4

Cooking Time 25 mins


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