For the love of Cherry Tomatoes

Cherry Tomatoes are miniature versions of the traditional beefsteak tomatoes, and are equally as nutritious as it contains the vitamins and minerals essential for good health.

Cherry tomatoes contain lycopene, an antioxidant that lowers your risk of certain diseases caused by cellular damage. According toe the American Journal of Lifestyle Medicine, the compounds in cherry tomatoes might offer protection against osteoporosis, skin damage caused by UV light and brain disorders.

Here are 3 healthy reasons why we love Cherry Tomatoes:

  1. A cup of cherry tomatoes supplies 63mg of the 700mg of Vitamin A women need each day and 900mg men require on a daily basis. Vitamin A keeps your eyes working properly. Vitamin A aids in white blood cells production and keeps your heart, lungs and kidneys working properly too.
  2. A cup of cherry tomatoes provides 0.11mg of Vitamin B6. You ned 1.3mg-1.7mg of this essential vitamin. Vitamin B6 helps the body metabolize protein and supports cognitive development and brain function. It also aids in producing red blood cells and immune function as well.
  3. Researchers have recently found an important connection between lycopene, and the antioxidant properties in tomatoes, and bone health. The study concluded that lycopene-containing foods decreases risk of osteoporosis, lower total cholesterol, LDL cholesterol and triglycerides.

Time to get your fridge stocked up with Cherry Tomatoes!

 

Read more

For the love of Thyme

A delicate looking herb with a penetrating fragrance, Thyme has been used since ancient times for its culinary, aromatic and medicinal properties.

It belongs to the mint family. With about 400 subspecies, Thyme is not only great for cooking but its range of uses is impressive. Here are the reasons why we love Thyme:

  1. It is known for its antibacterial properties and might have a future as an acne-fighting ingredient. When steeped in alcohol for days or weeks, it turns into a solution known as a tincture. The natural herb preparation fought pimples better than anti-acne products, which include benzoyl peroxide.
  2. Thymus linearis Benth. is a species of thyme found in Pakistan and Afghanistan. A recent study found that an extract was able to significantly reduce the heart rate in rate with high blood pressure, and was also able to lower their cholesterol.
  3. Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. A study shows the combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis.
  4. Getting all the vitamins the body needs every day can be challenging. Thyme is packed with Vitamin C and also a good source of Vitamin A, copper, fiber, iron and manganese.
  5. Thymol is an ingredient of many pesticides – both in and outdoor – and is commonly used to target bacteria and viruses, and other animal pests. A recent study shows that thyme essential oil can repel mosquitoes.
  6. Thyme has antiseptic and antifungal properties. It is a common ingredient in mouthwash and deodorants.
  7. Thyme is often used for aromatic and therapeutic purposes due to its intensity of an active substance called carvacrol. Carvacrol was shown to affect neuron activity in ways that boosted the subjects’ feelings of well being.
Read more