Crust-less Zucchini Quiche

This recipe brings about a juxtaposition of flavors, with added vibrance in colors and richness in taste from the Zucchini and Cheddar Cheese. Great as a dish for potluck parties or simply as a comfort food over the weekend, this crust-less quiche is gluten-free and yummy, even non-veggie eating children would be asking for more.

Prep Time: 30min
Cook Time: 60min

900g zucchini
450g shredded cheddar cheese
2 eggs
375ml cup milk
salt and pepper to taste


  1. Heat the oven to 375F.
  2. Using a sharp knife, thinly slice the zucchini. Sprinkle salt all over the zucchini slices, toss thoroughly with your fingers and let sit for 20-30 minutes.
  3. Place the zucchini slices in a cheese cloth or and give it a good squeeze to take out all the moisture.
  4. In a mixing bowl, lightly beat the eggs with the milk. Season with salt and pepper.
  5. Stir in 1 cup shredded cheese.
  6. In a quiche pan, arrange half of the drained zucchini slices and sprinkle 1/2 cup cheese on top of them.
  7. Arrange a second layer of zucchini slices and pour the milk mixture over them.
  8. Finish the quiche with the remaining 1/2 cup shredded cheddar cheese.
  9. Bake the zucchini quiche in the hot oven for about 50-60 minutes until set and the top of the quiche is golden brown.
  10. Remove from the oven and serve either warm or cold.
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Cheese Stuffed Brussels Sprouts

Recently, Brussels Sprouts are gradually more common in our local marketplace. It is a tiny, cabbage-like green that is chock-full of nutrition. It is rich in many valuable nutrients such as Vitamin C, Vitamin K, folate, manganese, dietary fiber, choline, potassium, phosphorus, and omega-3 fatty acids. But the mild bitterness makes it less popular than other vegetables. This vegetarian recipe is quick and easy to prepare. The savoury profile from the Ricotta and crunchy texture of the Brussels Sprouts makes this a tasty dish, even fussy children would ask for more.


15 Brussels Sprouts
1 cup Whole Milk Ricotta
1 cup Parmesan, shredded
1/2 cup bread crumbs
3 cloves garlic, minced
1 tbsp dried Thyme
1 tbsp dried Basil
1 tsp dried Marjoram
1 tsp dried Sage
1 tsp Sea Salt
A pinch of Pepper
Olive Oil


  1. Wash the Brussels Sprouts, trim the ends and halve them.
  2. Blanch the Brussels Sprouts in a large deep pan with boiling water for about 1-2 minutes, cut-side down. Remove them and let them cool.
  3. Finely chop the cored Brussels Sprouts pieces. Saute in some olive oil along with garlic over a medium-high heat. Cook until the chopped spouts are tender and aromatic.
  4. Mix the cooked garlic and sprout mixture along with the Whole Milk Ricotta, bread crumbs, Parmesan cheese, dried thyme, dried basil, dried marjoram and dried sage. Add some salt to taste.
  5. Using a small spoon, fill the Brussels Sprouts with the stuffing.
  6. Bake the stuffed Brussels Sprouts for about 20 minutes at 204 degree Celsius (400F) until the caps are crispy and slightly browned.


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