Cherry Tomatoes are miniature versions of the traditional beefsteak tomatoes, and are equally as nutritious as it contains the vitamins and minerals essential for good health.
Cherry tomatoes contain lycopene, an antioxidant that lowers your risk of certain diseases caused by cellular damage. According toe the American Journal of Lifestyle Medicine, the compounds in cherry tomatoes might offer protection against osteoporosis, skin damage caused by UV light and brain disorders.
Here are 3 healthy reasons why we love Cherry Tomatoes:
- A cup of cherry tomatoes supplies 63mg of the 700mg of Vitamin A women need each day and 900mg men require on a daily basis. Vitamin A keeps your eyes working properly. Vitamin A aids in white blood cells production and keeps your heart, lungs and kidneys working properly too.
- A cup of cherry tomatoes provides 0.11mg of Vitamin B6. You ned 1.3mg-1.7mg of this essential vitamin. Vitamin B6 helps the body metabolize protein and supports cognitive development and brain function. It also aids in producing red blood cells and immune function as well.
- Researchers have recently found an important connection between lycopene, and the antioxidant properties in tomatoes, and bone health. The study concluded that lycopene-containing foods decreases risk of osteoporosis, lower total cholesterol, LDL cholesterol and triglycerides.
Time to get your fridge stocked up with Cherry Tomatoes!