Salmon parcels with melon or mussels

Healthy finger food goes a long way when we are trying to watch our waistlines. Instead of dipping your fingers in potato chip bags or chocolate bars ( Snickers , my favourite), try a health dish with Salmon and melons or Salmon and mussels. Most likely, melons would be mostly available at home but this recipe works well with mussels as well.


250g of Honey Dew or Rock Melon
6 Slices of Smoked Salmon (300g)
12 Large cooked mussels
Cocktail Sticks


  1. Slice the melons into cubes
  2. Divide each salmon slice into 4 parts.
  3. Roll half the salmon slice around the pieces of melon and the other hald around the mussels.
  4. Stick the cocktail sticks through them.

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