Food & Science, Healths, Science of Eating

Best & Worst Foods for healthy skin

  • Write by Wetmarket
  • Created Oct 21, 2015

Our diet plays a critical role in the health of our skin. Given our climate and lifestyle in Singapore, our choice of food can make all the difference for a healthy skin. Here's a quick guide of the Best and Worst Foods for healthy skin:

Food & Science, Healths, Science of Eating

Best and Worst Food before Sleeping

  • Write by Wetmarket
  • Created Oct 20, 2015

Health professionals may debate the benefits of dairy or the best time to exercise, but there’s one thing they all agree on: Sleep is really important. Getting a good night’s sleep is tied to a slew of health benefits, like clarity of thoughts, quicker reflexes, and an improved mood. That means that...

Food & Science, Healths, Mediterranean, Phytonutrition, Science of Eating

The relationship between Omega-3 & -6

  • Write by Wetmarket
  • Created Sep 2, 2015

A healthy diet contains a balance of omega-3 and omega-6 fatty acids. Omega-3 fatty acids help reduce inflammation, and some omega-6 fatty acids tend to promote inflammation. In fact, some studies suggest that elevated intakes of omega-6 fatty acids may play a role in Complex Regional Pain Syndrome. The human...

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