Best and Worst Food before Sleeping

Health professionals may debate the benefits of dairy or the best time to exercise, but there’s one thing they all agree on: Sleep is really important. Getting a good night’s sleep is tied to a slew of health benefits, like clarity of thoughts, quicker reflexes, and an improved mood. That means that not getting enough shut-eye can have some real consequences too, like an out-of-whack appetite (leading to weight gain), growth issues, poor memory, even a slumping immune system.

Here’s a quick guide of the best and worst late-night foods to eat and the impact on your sleep quality:

Best & Worst Foods before sleep

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