Learning to read the labels

It’s easy to cut milk and cheese out of your diet provided you check the labels of products as some do contain milk in different forms. Dairy shows up in an array of food products , from certain breads, salad dressings, chocolates, certain wines and health and fitness products.

Always check the label and look out for ingredients like the following:

– Buttermilk
– Casien
– Casienates
– Ghee
– Milk Protein
– Milk Powder
– Milk Solids
– Skimmed Milk Powder
– Whey
– Custard
– Natural flavoring
– Flavoring
– Caramel flavoring
– “Non-dairy” products may contain casein
– Rice cheese
– Soy cheese

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