Wild Caught Coho Salmon and Summer Veggies

Salmon is a prized fish because it is high in Omega-3, a essential fatty acid required for brain development and to reduce risk of chronic pulmonary diseases. This recipe is not only satisfying and convenient, it brings out the natural flavours of a Wild...

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One-Skillet Mediterranean Chicken

To get a delicious dinner on the table in no time, there's nothing better than a one-skillet recipe. One-skillet recipes make cooking easy and healthy without dirtying every pot and pan in the kitchen. This Mediterranean Chicken recipe is a delectable...

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Balsamic Braised Short Ribs

A great dish to make for a pot luck. This recipe needs a slow cooker and about 4-6 hours cooking time. Trust us when we say, the time spent on this recipe is well worth it. The tenderness, sweetness and juiciness of the beef short ribs will excite your...

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Roasted duck with cherry sauce

Fruits are a great touch to poultry dishes. They are great additions for festive seasons, birthday dinners or even to spice up your poultry recipes. For duck recipes, they take a bit longer to cook and special consideration needs to be made in order to render...

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Mashed Cauliflower

Under a paleo lifestlye, whole grain products are not recommended. Whole grain products are considered refined foods as they are no longer in their natural state even if they are labelled " whole". They may have started whole before entering the factory...

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Mustard Glazed Chicken Thighs

This is a quick dish to prepare and it serves well with Mashed Cauliflower on the side. Minutes to Prepare: 5 Minutes to Cook: 45 Number of Servings: 12 Ingredients 1/4 cup of melted butter or coconut oil 3 tablespoons of gluten-free mustard 1...

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Coffee Rib Eye

We started browsing for intelligent recipes for steaks. Most recipes will feature black pepper, mushroom etc. Being Asian, we love a robust flavour and juicy tenderness of the meat. For this spice mixture, chef Josef Centeno, of Baco Mercat in Los Angeles,...

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Beefy Stuffed peppers

The basics of being on a Paleo diet is the avoid gluten like the plague. By removing grains and legumes from your diet, managing systemic inflammation and insulin levels are critical to keeping your health in check. Start preparing meat and vegetables...

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Salmon parcels with melon or mussels

Healthy finger food goes a long way when we are trying to watch our waistlines. Instead of dipping your fingers in potato chip bags or chocolate bars ( Snickers , my favourite), try a health dish with Salmon and melons or Salmon and mussels. Most likely,...

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Salmon Salad with dill and Lime

Our simple starters are designed to make your life easy. Planning a dinner or a lunch for your friends or family may have you on your toes. Not only will this starter take your hands off planning an incredible meal but it is memorable, elegant and delicious. Ingredients  250g...

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