The relationship between Omega-3 & -6

A healthy diet contains a balance of omega-3 and omega-6 fatty acids. Omega-3 fatty acids help reduce inflammation, and some omega-6 fatty acids tend to promote inflammation. In fact, some studies suggest that elevated intakes of omega-6 fatty acids may play...

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Mediterranean 101

Mediterranean Diet The Mediterranean diet is known to be a heart-healthy diet that adopts recipes based on Mediterranean-style cooking and foods. Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact,...

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