Iberico Pork Yakitori

The Japanese take pride in grilling the perfect Yakitori. The grilling technique not only highlight the original flavours of the meat but also display the chef's skill in grasping the perfect heat for the meat. Prized and loved by chefs, this recipe calls...

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Wild Caught Coho Salmon and Summer Veggies

Salmon is a prized fish because it is high in Omega-3, a essential fatty acid required for brain development and to reduce risk of chronic pulmonary diseases. This recipe is not only satisfying and convenient, it brings out the natural flavours of a Wild...

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Crust-less Zucchini Quiche

This recipe brings about a juxtaposition of flavors, with added vibrance in colors and richness in taste from the Zucchini and Cheddar Cheese. Great as a dish for potluck parties or simply as a comfort food over the weekend, this crust-less quiche is gluten-free...

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Kale and Quinoa Patties

Great as an appetizer or even as a light and healthy snack, this recipe calls for the use of Kale and Quinoa, a combination of power foods. Kale is definitely one of the healthiest and most nutritious green. It is loaded with powerful medicinal properties....

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Cheese Stuffed Brussels Sprouts

Recently, Brussels Sprouts are gradually more common in our local marketplace. It is a tiny, cabbage-like green that is chock-full of nutrition. It is rich in many valuable nutrients such as Vitamin C, Vitamin K, folate, manganese, dietary fiber, choline,...

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The low down on cleaning bamboo clams

Rinse each clam in very cold water to get off the worst of the sand. Put the bamboo clams in boiling water for 6 seconds till their shells open. Once shells are opened, scoop the clams out and submerge in cold water or ice water to stop the cooking. Use...

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8 reasons why you should love Mackerel

A firm-fleshed, oil-rich fish with an iridescent silver and blue striped skin. Mackerel is a delicious and nutritious fish, with intense creamy meat packed with omega-3 fatty acids. The term " mackerel" means marked or spotted. It is a common name applied...

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What the labels on meat, eggs and dairy mean

When it comes to selecting your food and the quality of it, we are faced with an array of labels from food producers that make it slightly harder to make a reasonable decision. Often, food labels can be confusing and tricky to understand and we don't...

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Kitchen basics: Knowing the different types of cuts

The principles listed below can be used to chop any type of food. When chopping food, you will always create one of three shapes when chopping: slices, sticks and cubes. Slices: Slices are the first and basic cut made before it can be cut into sticks. Sticks:...

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